Bart Shea 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
59
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 107 |
March 10, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 802 | 59 | 24 | 117 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 26 | 107 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 25 | 116 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 22 | 119 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 24 | 120 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 26 | 125 |
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Workout Graph
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