Bart Shea 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 119 |
March 10, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 911 | 316 | 24 | 144 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 26 | 136 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 | 141 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | 142 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 25 | 147 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 26 | 154 |
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Workout Graph
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