Bart Shea 10x500m/1:00r row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
320
Calories
143
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 30:29.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 120 |
March 12, 2020 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 29 | 143 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 134 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 144 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 144 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 146 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 149 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 145 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 147 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 140 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 142 |
| r1,993m |
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Workout Graph
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