Bart Shea 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
March 13, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 23 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 123 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 130 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 22 | 137 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 | 138 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 26 | 155 |
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Workout Graph
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