Bart Shea 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
332
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 121 |
March 15, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 332 | 21 | 108 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 59 | 21 | 100 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 23 | 109 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 22 | 113 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 22 | 109 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 | 110 |
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Workout Graph
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