Bart Shea 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 122 |
March 18, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 285 | 20 | 119 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 21 | 120 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 21 | 121 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 21 | 121 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 57 | 21 | 121 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 692 | 55 | 20 | 116 |
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Workout Graph
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