Bart Shea 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 109 |
March 21, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 23 | 138 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 125 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 22 | 129 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 139 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 143 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 | 155 |
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Workout Graph
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