Bart Shea 30:00 row
6,089m
Meters
30:00.0
Time
2:27.8
Pace
344
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
March 23, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 21 | 121 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 20 | 116 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 126 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 124 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 122 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 118 |
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Workout Graph
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