Bart Shea 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 100 |
March 31, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 23 | 125 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 124 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 24 | 130 |
| 4:41.7 | 3,000m | 2:20.8 | 125 | 731 | 24 | 124 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 23 | 124 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 22 | 127 |
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Workout Graph
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