Bart Shea 7500m row
7,500
Meters
46:33.0
Time
3:06.2
Pace
462
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 102 |
April 04, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:33.0 | 7,500 | 3:06.2 | 54 | 486 | 462 | 17 |
| 19:53.5 | 1,500 | 6:37.8 | 6 | 319 | 105 | 8 |
| 6:44.7 | 3,000 | 2:14.9 | 143 | 790 | 88 | 26 |
| 6:39.8 | 4,500 | 2:13.2 | 148 | 808 | 89 | 25 |
| 6:36.6 | 6,000 | 2:12.2 | 151 | 821 | 90 | 25 |
| 6:38.3 | 7,500 | 2:12.7 | 150 | 814 | 90 | 25 |
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Workout Graph
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