Bart Shea 8500m row
8,500
Meters
39:48.3
Time
2:20.4
Pace
485
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 101 |
April 22, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:48.3 | 8,500 | 2:20.4 | 126 | 731 | 485 | 20 | 124 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 22 | 119 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 765 | 59 | 20 | 127 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 765 | 58 | 21 | 128 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 21 | 128 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 21 | 125 |
| 4:46.4 | 6,000 | 2:23.2 | 119 | 703 | 56 | 20 | 124 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 20 | 122 |
| 4:46.2 | 8,000 | 2:23.1 | 119 | 704 | 56 | 20 | 126 |
| 2:23.5 | 8,500 | 2:23.5 | 118 | 702 | 28 | 20 | 124 |
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Workout Graph
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