Bart Shea 8000m row
8,000
Meters
39:03.5
Time
2:26.4
Pace
444
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 101 |
April 24, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:03.5 | 8,000 | 2:26.4 | 111 | 682 | 444 | 20 | 116 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 21 | 112 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 21 | 112 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 21 | 113 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 647 | 56 | 19 | 122 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 21 | 120 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 678 | 55 | 21 | 119 |
| 4:52.2 | 7,000 | 2:26.1 | 112 | 677 | 55 | 21 | 118 |
| 4:49.3 | 8,000 | 2:24.6 | 116 | 696 | 56 | 21 | 117 |
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Workout Graph
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