Bart Shea 8000m row
8,000m
Meters
39:03.5
Time
2:26.4
Pace
444
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 101 |
April 24, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.5 | 8,000m | 2:26.4 | 111 | 683 | 20 | 116 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 21 | 112 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 21 | 112 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 21 | 113 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 19 | 122 |
| 4:51.1 | 5,000m | 2:25.5 | 114 | 690 | 21 | 120 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 21 | 119 |
| 4:52.2 | 7,000m | 2:26.1 | 112 | 686 | 21 | 118 |
| 4:49.3 | 8,000m | 2:24.6 | 116 | 697 | 21 | 117 |
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Workout Graph
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