Bart Shea 5000m row
5,000
Meters
23:31.9
Time
2:21.1
Pace
283
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 101 |
April 24, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.9 | 5,000 | 2:21.1 | 124 | 727 | 283 | 19 | 123 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 56 | 20 | 118 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 20 | 123 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 57 | 19 | 127 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 56 | 20 | 124 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 56 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.