Bart Shea 8500m row
8,500m
Meters
39:22.0
Time
2:18.9
Pace
484
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 102 |
April 26, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.0 | 8,500m | 2:18.9 | 130 | 749 | 20 | 123 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 22 | 115 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 | 120 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 21 | 116 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 21 | 123 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 20 | 125 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 20 | 127 |
| 4:37.1 | 7,000m | 2:18.5 | 132 | 752 | 19 | 125 |
| 4:37.6 | 8,000m | 2:18.8 | 131 | 750 | 21 | 129 |
| 2:18.9 | 8,500m | 2:18.9 | 131 | 749 | 21 | 127 |
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Workout Graph
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