Bart Shea 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 101 |
May 01, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 24 | 151 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 24 | 140 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 | 148 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 152 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 23 | 154 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 | 165 |
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Workout Graph
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