Bart Shea v3:00/r...13 row
6,395m
Meters
28:35.0
Time
2:14.0
Pace
365
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,395m |
| Overall Time | 28:35.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 130 |
May 18, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.0 | 6,395m | 2:14.0 | 145 | 799 | 20 | 139 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | 122 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 139 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 140 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | 149 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 147 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 136 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 125 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 19 | 138 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 144 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 145 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 148 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 147 |
| r0m |
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Workout Graph
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