Bart Shea 5000m row
5,000m
Meters
21:37.0
Time
2:09.7
Pace
305
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 104 |
May 21, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000m | 2:09.7 | 160 | 852 | 22 | 149 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 23 | 149 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 22 | 143 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | 144 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 22 | 151 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 24 | 160 |
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Workout Graph
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