Bart Shea 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 102 |
June 06, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 24 | 144 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 136 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 146 |
| 12:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 147 |
| 16:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | 148 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 147 |
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Workout Graph
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