Bart Shea 30:04 row
6,897m
Meters
30:04.2
Time
2:10.7
Pace
419
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 109 |
June 11, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,897m | 2:10.7 | 156 | 838 | 21 | 137 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 136 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 125 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 147 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 128 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 149 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 137 |
| 30:04.2 | 5m | 7:00.0 | 5 | 316 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.