Bart Shea 5000m row
5,000m
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 14, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000m | 2:08.3 | 166 | 870 | 23 | 136 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 130 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 128 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 | 142 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 24 | 143 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 23 | 141 |
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Workout Graph
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