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Bart Shea 15x500m/1:00r row

7,500m

Meters

31:28.4

Time

2:05.8

Pace

468

Calories

138

Heart Rate

Rest Distance2,389m
Rest Time15:00.0
Overall Distance9,889m
Overall Time46:28.4
Average Watts175
Calories Per Hour903
Stroke Rate22
Stroke Count928
Drag Factor107

June 16, 2020 09:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:28.4 7,500m 2:05.8 175 903 22 138
2:08.8 500m 2:08.8 164 863 21 110
2:05.2 500m 2:05.2 178 913 22 124
2:03.3 500m 2:03.3 187 942 21 134
2:04.6 500m 2:04.6 181 922 20 136
2:02.4 500m 2:02.4 191 956 21 139
2:01.4 500m 2:01.4 196 973 21 144
2:02.8 500m 2:02.8 189 950 21 144
2:00.8 500m 2:00.8 199 983 22 146
2:08.6 500m 2:08.6 165 866 22 140
2:00.8 500m 2:00.8 199 983 21 153
2:06.7 500m 2:06.7 172 892 22 146
2:12.2 500m 2:12.2 151 821 24 141
2:09.4 500m 2:09.4 162 855 24 141
2:09.8 500m 2:09.8 160 850 24 140
2:11.5 500m 2:11.5 154 829 24 138
r2,389m

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Workout Graph

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