Bart Shea 4x8:00/2:00r row
7,441m
Meters
32:00.0
Time
2:09.0
Pace
457
Calories
144
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 86 |
June 22, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,441m | 2:09.0 | 163 | 860 | 22 | 144 |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 22 | 135 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 22 | 142 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 22 | 145 |
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 23 | 156 |
| r932m |
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Workout Graph
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