Bart Shea 5000m row
5,000m
Meters
23:30.6
Time
2:21.0
Pace
300
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 89 |
June 24, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000m | 2:21.0 | 125 | 729 | 20 | 145 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 144 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 22 | 146 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 21 | 140 |
| 5:27.2 | 4,000m | 2:43.6 | 80 | 575 | 18 | 148 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 | 150 |
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Workout Graph
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