Bart Shea 21x0:30/0:30r row
2,666
Meters
10:30.0
Time
1:58.1
Pace
174
Calories
135
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 105 |
June 24, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,666 | 1:58.1 | 212 | 994 | 24 | 135 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 87 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 110 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 22 | 116 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 24 | 128 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 128 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 131 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 133 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 22 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 141 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 141 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 140 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 24 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 148 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 24 | 149 |
| r2,055 |
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Workout Graph
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