Bart Shea v1000m/2:00r...4 row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
208
Calories
145
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 24:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 89 |
June 26, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 26 | 145 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 121 | |
| r: 2:00 | 358m | ||||||
| 4:36.7 | 1,250m | 1:50.6 | 258 | 1188 | 26 | 156 | |
| r: 5:00 | 202m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 34 | 155 | |
| r: 3:00 | 174m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | 148 | |
| r: 3:00 | 352m | ||||||
| r1,086m |
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Workout Graph
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