Bart Shea 2x12:00/2:00r row
5,559m
Meters
24:00.0
Time
2:09.5
Pace
341
Calories
144
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,958m |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 138 |
June 29, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,559m | 2:09.5 | 161 | 854 | 20 | 144 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 141 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 20 | 148 |
| r399m |
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Workout Graph
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