Bart Shea 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 93 |
June 30, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 22 | 140 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 118 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 134 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 21 | 136 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 151 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 | 161 |
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Workout Graph
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