Bart Shea 7500m row
7,500
Meters
31:51.4
Time
2:07.4
Pace
469
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 88 |
July 05, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:51.4 | 7,500 | 2:07.4 | 169 | 883 | 469 | 21 | 145 |
| 6:26.6 | 1,500 | 2:08.8 | 164 | 856 | 92 | 21 | 134 |
| 6:21.5 | 3,000 | 2:07.1 | 170 | 877 | 93 | 22 | 137 |
| 6:19.0 | 4,500 | 2:06.3 | 174 | 892 | 94 | 22 | 152 |
| 6:37.3 | 6,000 | 2:12.4 | 151 | 842 | 93 | 21 | 143 |
| 6:07.0 | 7,500 | 2:02.3 | 191 | 951 | 97 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.