Bart Shea 7x4:00/1:00r row
6,617m
Meters
28:00.0
Time
2:06.9
Pace
412
Calories
139
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,969m |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 97 |
July 13, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,617m | 2:06.9 | 171 | 888 | 20 | 139 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 17 | 123 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 139 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 135 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 142 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 139 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | 149 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 147 |
| r352m |
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Workout Graph
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