Bart Shea 4x12:00/2:00r row
10,694m
Meters
48:00.0
Time
2:14.6
Pace
633
Calories
143
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 56:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
July 16, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,694m | 2:14.6 | 143 | 793 | 20 | 143 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 20 | 141 |
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 20 | 144 |
| 12:00.0 | 2,613m | 2:17.7 | 134 | 760 | 21 | 144 |
| 12:00.0 | 2,645m | 2:16.1 | 139 | 777 | 20 | 145 |
| r1,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.