Bart Shea 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
July 22, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 20 | 111 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 104 |
| 12:00.0 | 1,282m | 2:20.4 | 126 | 735 | 21 | 112 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 117 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 111 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 115 |
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Workout Graph
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