Bart Shea v12:00/2:00r...3 row
7,997m
Meters
36:00.0
Time
2:15.0
Pace
475
Calories
146
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 787 |
| Drag Factor | 138 |
July 29, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,997m | 2:15.0 | 142 | 789 | 20 | 146 | |
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 20 | 143 | |
| r: 2:00 | 359m | ||||||
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 20 | 149 | |
| r: 2:00 | 22m | ||||||
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 22 | 147 | |
| r: 2:00 | 26m | ||||||
| r407m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.