Bart Shea v12:00/2:00r...3 row
8,078m
Meters
36:00.0
Time
2:13.6
Pace
482
Calories
145
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,674m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 128 |
August 11, 2020 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,078m | 2:13.6 | 146 | 804 | 20 | 145 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 20 | 144 | |
| r: 2:00 | 348m | ||||||
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 21 | 147 | |
| r: 2:00 | 106m | ||||||
| 12:00.0 | 2,611m | 2:17.8 | 134 | 759 | 21 | 146 | |
| r: 2:00 | 142m | ||||||
| r596m |
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Workout Graph
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