Bart Shea 10x500m/1:00r SkiErg
5,000m
Meters
23:56.1
Time
2:23.6
Pace
278
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 33:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 46 |
| Stroke Count | 1133 |
| Drag Factor | 56 |
August 18, 2020 14:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 46 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 43 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 42 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 66 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 47 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 42 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 41 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 63 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 41 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 38 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 42 | |
| r226m |
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Workout Graph
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