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Bart Shea 15x500m/1:00r row

7,500

Meters

33:06.1

Time

2:12.4

Pace

465

Calories

141

Heart Rate

Rest Distance2,288
Rest Time15:00.0
Overall Distance9,788
Overall Time48:06.1
Average Watts151
Calories Per Hour842
Stroke Rate21
Stroke Count939
Drag Factor99

August 21, 2020 12:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:06.1 7,500 2:12.4 151 842 21 141
2:28.7 500 2:28.7 106 677 21 101
2:16.7 500 2:16.7 137 763 21 118
2:12.3 500 2:12.3 151 816 20 125
2:06.8 500 2:06.8 172 880 21 136
2:04.1 500 2:04.1 183 928 22 143
2:03.7 500 2:03.7 185 931 22 147
2:08.1 500 2:08.1 167 871 22 142
2:08.7 500 2:08.7 164 839 22 143
2:08.1 500 2:08.1 167 871 22 148
2:19.1 500 2:19.1 130 724 22 138
3:07.1 500 3:07.1 53 634 16 149
1:59.0 500 1:59.0 208 998 24 158
2:00.5 500 2:00.5 200 985 25 157
2:01.9 500 2:01.9 193 945 26 157
2:01.2 500 2:01.2 197 950 26 159
r2,288

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Workout Graph

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