Bart Shea 15x500m/1:00r row
7,500m
Meters
33:06.1
Time
2:12.4
Pace
465
Calories
141
Heart Rate
| Rest Distance | 2,288m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,788m |
| Overall Time | 48:06.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 99 |
August 21, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.1 | 7,500m | 2:12.4 | 151 | 818 | 21 | 141 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 101 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 21 | 118 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 125 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | 136 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 22 | 143 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 147 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 142 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 22 | 143 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 148 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 138 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 16 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 158 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 157 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 159 |
| r2,288m |
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Workout Graph
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