Bart Shea 10x500m/1:00r SkiErg
5,000m
Meters
23:41.2
Time
2:22.1
Pace
279
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 33:41.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Stroke Count | 1000 |
| Drag Factor | 52 |
August 23, 2020 09:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.2 | 5,000m | 2:22.1 | 122 | 719 | 41 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 40 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 41 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 41 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 38 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 43 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 39 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 42 | |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 42 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 48 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 45 | |
| r204m |
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Workout Graph
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