Bart Shea 3x12:00/2:00r row
8,065m
Meters
36:00.0
Time
2:13.9
Pace
479
Calories
152
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,478m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 128 |
August 25, 2020 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,065m | 2:13.9 | 146 | 801 | 20 | 152 |
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 20 | 152 |
| 12:00.0 | 2,629m | 2:16.9 | 136 | 769 | 20 | 151 |
| 12:00.0 | 2,693m | 2:13.6 | 147 | 804 | 20 | 155 |
| r413m |
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Workout Graph
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