Bart Shea 10x500m/1:00r SkiErg
5,000m
Meters
23:44.8
Time
2:22.4
Pace
279
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 33:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 43 |
| Stroke Count | 1054 |
| Drag Factor | 74 |
August 26, 2020 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 43 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 49 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 65 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 41 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 41 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 38 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 37 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 41 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 44 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 43 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 42 | |
| r191m |
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Workout Graph
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