Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
24:23.0
Time
2:26.3
Pace
277
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 34:23.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 45 |
| Stroke Count | 1111 |
| Drag Factor | 52 |
August 31, 2020 10:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.0 | 5,000m | 2:26.3 | 112 | 684 | 45 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 44 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 50 | |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 43 | |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 47 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 44 | |
| r96m |
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Workout Graph
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