Bart Shea 30:00 row
7,197m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 100 |
September 03, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197m | 2:05.0 | 179 | 915 | 23 | 143 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 23 | 129 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 139 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | 142 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 144 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 161 |
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Workout Graph
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