Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
24:17.4
Time
2:25.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 34:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 67 |
| Stroke Count | 1774 |
| Drag Factor | 71 |
September 03, 2020 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,000m | 2:25.7 | 113 | 689 | 67 | 147 |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 61 | 141 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 64 | 146 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 61 | 150 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 77 | 149 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 78 | 150 |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.