Bart Shea 10x500m/1:00r row
5,000m
Meters
19:46.5
Time
1:58.6
Pace
331
Calories
139
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 29:46.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 89 |
September 04, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000m | 1:58.6 | 210 | 1021 | 25 | 139 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 112 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 129 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | 138 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 141 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 144 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 143 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 146 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 149 |
| r1,423m |
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Workout Graph
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