Bart Shea 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 140 |
September 06, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 19 | 126 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 117 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 126 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | 132 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 132 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 20 | 127 |
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Workout Graph
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