Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:52.2
Time
2:17.2
Pace
289
Calories
144
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 32:52.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 47 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
September 07, 2020 09:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000m | 2:17.2 | 135 | 766 | 47 | 144 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 44 | 133 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 46 | 144 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 46 | 141 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 49 | 151 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 51 | 153 |
| r184m |
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Workout Graph
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