Bart Shea 7500m row
7,500m
Meters
33:36.1
Time
2:14.4
Pace
447
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 109 |
September 10, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.1 | 7,500m | 2:14.4 | 144 | 796 | 21 | 127 |
| 7:19.7 | 1,500m | 2:26.5 | 111 | 682 | 20 | 116 |
| 6:35.3 | 3,000m | 2:11.7 | 153 | 826 | 22 | 123 |
| 6:33.5 | 4,500m | 2:11.1 | 155 | 833 | 22 | 128 |
| 6:35.2 | 6,000m | 2:11.7 | 153 | 826 | 22 | 133 |
| 6:32.5 | 7,500m | 2:10.8 | 156 | 837 | 22 | 139 |
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Workout Graph
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