Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:58.4
Time
2:17.8
Pace
288
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 32:58.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 47 |
| Stroke Count | 1087 |
| Drag Factor | 115 |
September 16, 2020 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 5,000m | 2:17.8 | 134 | 759 | 47 | 148 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 43 | 134 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 44 | 144 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 47 | 153 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 47 | 154 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 54 | 156 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.