Bart Shea v1250m/5:00r...3 row
2,000m
Meters
7:35.7
Time
1:53.9
Pace
141
Calories
135
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 18:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 102 |
September 20, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 31 | 135 | |
| 4:37.5 | 1,250m | 1:51.0 | 256 | 1180 | 32 | 144 | |
| r: 5:00 | 22m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 137 | |
| r: 3:00 | 21m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 126 | |
| r: 3:00 | 24m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.