Bart Shea 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 100 |
September 23, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 23 | 125 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 113 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 125 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 126 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 24 | 130 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 24 | 134 |
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Workout Graph
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