Bart Shea 5x1000m/2:00r SkiErg
5,000m
Meters
22:50.4
Time
2:17.0
Pace
289
Calories
146
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:50.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 47 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
September 24, 2020 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 47 | 146 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 49 | 139 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 48 | 146 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 46 | 148 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 47 | 148 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 49 | 149 |
| r117m |
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Workout Graph
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