Bart Shea v1000m/1:00r...7 row
7,000m
Meters
29:42.6
Time
2:07.3
Pace
434
Calories
139
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 36:42.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 100 |
September 25, 2020 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.6 | 7,000m | 2:07.3 | 170 | 883 | 25 | 139 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 128 | |
| r: 1:00 | 17m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | 139 | |
| r: 1:00 | 242m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 141 | |
| r: 1:00 | 22m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 141 | |
| r: 1:00 | 33m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | 141 | |
| r: 1:00 | 35m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 145 | |
| r: 1:00 | 16m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 142 | |
| r: 1:00 | 148m | ||||||
| r513m |
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